查看完整版本: 酸角抄手[19P]

opiio88 2025-3-16 08:56

酸角抄手[19P]

  [img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2413/241352552141.jpg/NjAwX2MyXzQwMA.webp[/img]

  健康功效

  猪肉:润燥

  西葫芦:低蛋白质

  芝麻油:延缓衰老、抗氧化、抗癌防癌

  食材用料猪肉

  500克抄手皮

  250克酸豆角

  适量酸菜

  适量西葫芦

  1条鸡蛋清

  1个泡红椒

  适量小米椒

  适量蒜瓣

  适量葱花,香菜

  适量五香粉

  1勺盐

  1勺芝麻油

  2勺鸡粉

  2勺辣椒面

  适量酸角抄手的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2413/241352558557.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  1.先把酸豆角泡一下清水,去一下咸味[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2413/241352563073.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  2.猪肉剁成肉糜放芡粉,鸡粉,盐,芝麻油,五香粉,蛋清顺时针搅打上劲。留一小部分出来待会炒酸角用[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2413/241352568474.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  3.西葫芦撒盐腌制出水再抓捏出水份剁碎,放入葱花搅拌均匀[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2413/241352574229.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  4.盘里撒入少许生粉涂抹均匀,这样是防止抄手沾住盘底[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2413/241352583378.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  5.抄手皮平铺在手上中间放入肉馅[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2413/241352588962.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  6.错开对折起来呈三角形状[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2413/241352592609.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  7.两边角抹上少许清水[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2413/241352597012.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  8.对叠起来捏紧实点就可以了[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2413/241353002282.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  9.肉馅不要太多,会太撑导致两边皮不密合[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2413/241353011200.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  10.把泡淡味的豆角切碎,红泡椒,小米椒,蒜瓣剁碎[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2413/241353018411.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  11.热油锅先把红泡椒,小米椒还有蒜瓣炒出香味[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2413/241353024821.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  12.放入肉糜炒香,最好是炒的比较干水带有金黄色就好,这样保存时间也会长很多[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2413/241353031124.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  13.放入酸角炒大约3-4分钟,途中不用加水[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2413/241353035584.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  14.不用加味料,因为本身酸角就很有味道的了,再加入辣椒面翻炒一会就可以舀出来[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2413/241353041771.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  15.水开后放入抄手,煮大约8分钟就行[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2413/241353045723.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  16.碗里放入香菜葱花和酱油,喜欢吃辣的可以放油泼辣子,再舀些汤进去[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2413/241353049730.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  17.把煮熟的抄手舀出来,再放入炒好的酸角就可以了,也可以放酸菜,做法和酸角的做法是一样的[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2413/241353056036.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

  18.酸角抄手,特特特特开胃。我兄弟老爱吃这个了
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