opiio88 2025-3-16 08:55
啤酒鸭 (吃我的啤酒鸭不需喝啤酒)[11P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/1519/151956076057.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
土豆:和胃
白萝卜:化痰
红萝卜:低蛋白质
食材用料板鸭
1个约5斤干冬茹
20个土豆
2个白萝卜
1个红萝卜
2个八角
2个青花椒
约25粒辣椒粉
一两花椒粉
少许干辣椒
少许生姜、蒜頭
少许甘草、沙姜干
三片、五粒豆伴酱
一两、不能多花生油、芝麻油
少许盐、生抽、老抽
少许啤酒
两罐高梁酒
一两啤酒鸭 (吃我的啤酒鸭不需喝啤酒)的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/1519/151956085822.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.把鸭洗干净[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/1519/151956089738.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.剁块(如图)[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/1519/151956095993.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.用锅干炒鸭肉(如图)把鸭出的水不要[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/1519/15195610201.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.干冬菇泡软[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/1519/151956104072.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.全部配料准备好[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/1519/151956108468.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.土豆、红萝卜、白萝卜备好,可切滚刀[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/1519/151956112609.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.起锅,加入花生油,爆香生姜蒜头,放八角青花椒,放豆伴酱、甘草、干沙姜、干辣椒爆炒半分钟。把鴨肉入锅,爆炒一分钟,倒入一两高梁酒,炒半分钟,加辣椒粉花椒花炒半分钟,加入两罐啤酒,大火煮。[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/1519/151956118693.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.5分钟后大火转中火煮半小时后,加土豆红萝卜白萝卜[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/1519/151956122583.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.中火再煮二十分钟[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/1519/151956076057.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.可食小贴士
鸭肉用干锅炒干,是为鸭肉好吸收配料的味道